| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.yidongsports.com/works/72.html | 每天进行适量有氧运动的最佳时间建议及其健康益处分析 | https://www.yidongsports.com/uploads/images/20250629/mei-tian-jin-xing-shi-liang-you-yang-yun-dong-de-zui-jia-shi-jian-jian-yi-ji-qi-jian-kang-yi-chu-fen-xi.webp | 50% | 2025-06-29 14:22:25 |
| 2 | https://www.yidongsports.com/news/71.html | 增肌训练中不同训练周期对肌肉适应性的影响分析 | https://www.yidongsports.com/uploads/images/20250628/zeng-ji-xun-lian-zhong-bu-tong-xun-lian-zhou-qi-dui-ji-rou-shi-ying-xing-de-ying-xiang-fen-xi.webp | 50% | 2025-06-28 16:50:21 |
| 3 | https://www.yidongsports.com/news/70.html | 基于体育心率控制与训练任务优先级排序的核心参考数据分析与应用 | https://www.yidongsports.com/uploads/images/20250628/ji-yu-ti-yu-xin-lyu-kong-zhi-yu-xun-lian-ren-wu-you-xian-ji-pai-xu-de-he-xin-can-kao-shu-ju-fen-xi-yu-ying-yong.webp | 50% | 2025-06-28 04:39:11 |
| 4 | https://www.yidongsports.com/news/69.html | 体重和体脂比例在增肌过程中的关键作用及其影响分析 | https://www.yidongsports.com/uploads/images/20250627/ti-zhong-he-ti-zhi-bi-li-zai-zeng-ji-guo-cheng-zhong-de-guan-jian-zuo-yong-ji-qi-ying-xiang-fen-xi.webp | 50% | 2025-06-27 15:41:51 |
| 5 | https://www.yidongsports.com/works/68.html | 体育搏击训练与护具使用的标准化教学配置与实践探索 | https://www.yidongsports.com/uploads/images/20250626/ti-yu-bo-ji-xun-lian-yu-hu-ju-shi-yong-de-biao-zhun-hua-jiao-xue-pei-zhi-yu-shi-jian-tan-suo.webp | 50% | 2025-06-26 11:50:31 |
| 6 | https://www.yidongsports.com/works/67.html | 体育力量课程与训练日历打卡机制节奏化课程内容安排与效果分析 | https://www.yidongsports.com/uploads/images/20250625/ti-yu-li-liang-ke-cheng-yu-xun-lian-ri-li-da-ka-ji-zhi-jie-zou-hua-ke-cheng-nei-rong-an-pai-yu-xiao-guo-fen-xi.webp | 50% | 2025-06-25 18:46:44 |
| 7 | https://www.yidongsports.com/works/66.html | 全面提升长跑耐力的科学训练方案与实用技巧分享 | https://www.yidongsports.com/uploads/images/20250611/quan-mian-ti-sheng-chang-pao-nai-li-de-ke-xue-xun-lian-fang-an-yu-shi-yong-ji-qiao-fen-xiang.webp | 50% | 2025-06-11 03:40:16 |
| 8 | https://www.yidongsports.com/news/65.html | 体育爆发力训练与动作打卡模块的互动设计探索与创新应用 | https://www.yidongsports.com/uploads/images/20250610/ti-yu-bao-fa-li-xun-lian-yu-dong-zuo-da-ka-mo-kuai-de-hu-dong-she-ji-tan-suo-yu-chuang-xin-ying-yong.webp | 50% | 2025-06-10 15:15:15 |
| 9 | https://www.yidongsports.com/works/64.html | 体育健身搏击运动员专项训练方法与体能提升策略解析 | https://www.yidongsports.com/uploads/images/20250610/ti-yu-jian-shen-bo-ji-yun-dong-yuan-zhuan-xiang-xun-lian-fang-fa-yu-ti-neng-ti-sheng-ce-lyue-jie-xi.webp | 50% | 2025-06-10 01:07:57 |
| 10 | https://www.yidongsports.com/works/63.html | 高强度间歇训练的优缺点分析及其适用人群与效果评估 | https://www.yidongsports.com/uploads/images/20250606/gao-qiang-du-jian-xie-xun-lian-de-you-que-dian-fen-xi-ji-qi-shi-yong-ren-qun-yu-xiao-guo-ping-gu.webp | 50% | 2025-06-06 02:27:27 |
| 11 | https://www.yidongsports.com/works/62.html | 臀部训练与核心力量提升的功能性联系 | https://www.yidongsports.com/uploads/images/20250605/tun-bu-xun-lian-yu-he-xin-li-liang-ti-sheng-de-gong-neng-xing-lian-xi.webp | 50% | 2025-06-05 19:39:39 |
| 12 | https://www.yidongsports.com/news/61.html | 老年人如何通过有效训练增强核心肌群力量与稳定性提升身体健康 | https://www.yidongsports.com/uploads/images/20250605/lao-nian-ren-ru-he-tong-guo-you-xiao-xun-lian-zeng-qiang-he-xin-ji-qun-li-liang-yu-wen-ding-xing-ti-sheng-shen-ti-jian-kang.webp | 50% | 2025-06-05 10:24:10 |
| 13 | https://www.yidongsports.com/works/60.html | 无氧训练对提升核心力量与稳定性的作用及其机制分析 | https://www.yidongsports.com/uploads/images/20250605/wu-yang-xun-lian-dui-ti-sheng-he-xin-li-liang-yu-wen-ding-xing-de-zuo-yong-ji-qi-ji-zhi-fen-xi.webp | 50% | 2025-06-05 03:50:48 |
| 14 | https://www.yidongsports.com/works/59.html | 如何科学评估高强度间歇训练效果并优化训练计划 | https://www.yidongsports.com/uploads/images/20250604/ru-he-ke-xue-ping-gu-gao-qiang-du-jian-xie-xun-lian-xiao-guo-bing-you-hua-xun-lian-ji-hua.webp | 50% | 2025-06-04 20:13:59 |
| 15 | https://www.yidongsports.com/works/58.html | 基于体育训练强度与课程标签系统的分类逻辑探索与实践研究 | https://www.yidongsports.com/uploads/images/20250604/ji-yu-ti-yu-xun-lian-qiang-du-yu-ke-cheng-biao-qian-xi-tong-de-fen-lei-luo-ji-tan-suo-yu-shi-jian-yan-jiu.webp | 50% | 2025-06-04 07:54:15 |
| 16 | https://www.yidongsports.com/works/57.html | 基于体育力量课程与平台AI训练建议引擎的智能节奏触发系统研究与应用 | https://www.yidongsports.com/uploads/images/20250604/ji-yu-ti-yu-li-liang-ke-cheng-yu-ping-tai-ai-xun-lian-jian-yi-yin-qing-de-zhi-neng-jie-zou-chu-fa-xi-tong-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-04 01:31:07 |
| 17 | https://www.yidongsports.com/works/56.html | 全身健身壶铃训练计划助你塑形增力全面提升运动表现 | https://www.yidongsports.com/uploads/images/20250603/quan-shen-jian-shen-hu-ling-xun-lian-ji-hua-zhu-ni-su-xing-zeng-li-quan-mian-ti-sheng-yun-dong-biao-xian.webp | 50% | 2025-06-03 19:09:09 |
| 18 | https://www.yidongsports.com/news/55.html | 体育组合训练与多项目融合课程搭配原则探讨与实践应用 | https://www.yidongsports.com/uploads/images/20250602/ti-yu-zu-he-xun-lian-yu-duo-xiang-mu-rong-he-ke-cheng-da-pei-yuan-ze-tan-tao-yu-shi-jian-ying-yong.webp | 50% | 2025-06-02 22:32:38 |
| 19 | https://www.yidongsports.com/news/54.html | 体育循环训练与课程热力内容图谱节奏比重优化研究与实践探索 | https://www.yidongsports.com/uploads/images/20250602/ti-yu-xun-huan-xun-lian-yu-ke-cheng-re-li-nei-rong-tu-pu-jie-zou-bi-zhong-you-hua-yan-jiu-yu-shi-jian-tan-suo.webp | 50% | 2025-06-02 15:11:14 |
| 20 | https://www.yidongsports.com/news/53.html | 体育体能训练与节奏图谱课程模块视觉设计模板研究与创新实践 | https://www.yidongsports.com/uploads/images/20250602/ti-yu-ti-neng-xun-lian-yu-jie-zou-tu-pu-ke-cheng-mo-kuai-shi-jue-she-ji-mu-ban-yan-jiu-yu-chuang-xin-shi-jian.webp | 50% | 2025-06-02 08:25:02 |
| 21 | https://www.yidongsports.com/works/52.html | 跑步生活：从打卡到习惯，如何坚持晨跑养成路径 | https://www.yidongsports.com/uploads/images/20250525/pao-bu-sheng-huo-cong-da-ka-dao-xi-guan-ru-he-jian-chi-chen-pao-yang-cheng-lu-jing.webp | 50% | 2025-05-25 23:56:40 |
| 22 | https://www.yidongsports.com/works/51.html | 滑雪核心力量训练指南提升运动表现与预防伤害的关键方法 | https://www.yidongsports.com/uploads/images/20250525/hua-xue-he-xin-li-liang-xun-lian-zhi-nan-ti-sheng-yun-dong-biao-xian-yu-yu-fang-shang-hai-de-guan-jian-fang-fa.webp | 50% | 2025-05-25 18:57:58 |
| 23 | https://www.yidongsports.com/works/50.html | 如何通过科学训练与技术手段优化体育健身中的运动轨迹提升表现 | https://www.yidongsports.com/uploads/images/20250525/ru-he-tong-guo-ke-xue-xun-lian-yu-ji-shu-shou-duan-you-hua-ti-yu-jian-shen-zhong-de-yun-dong-gui-ji-ti-sheng-biao-xian.webp | 50% | 2025-05-25 14:18:53 |
| 24 | https://www.yidongsports.com/works/49.html | 基于体育运动方案与平台课程日历系统周期绑定的结构优化与实践研究 | https://www.yidongsports.com/uploads/images/20250525/ji-yu-ti-yu-yun-dong-fang-an-yu-ping-tai-ke-cheng-ri-li-xi-tong-zhou-qi-bang-ding-de-jie-gou-you-hua-yu-shi-jian-yan-jiu.webp | 50% | 2025-05-25 09:30:29 |
| 25 | https://www.yidongsports.com/works/48.html | 基于体育循环训练与多课程融合系统的节奏节拍适配优化算法研究 | https://www.yidongsports.com/uploads/images/20250520/ji-yu-ti-yu-xun-huan-xun-lian-yu-duo-ke-cheng-rong-he-xi-tong-de-jie-zou-jie-pai-shi-pei-you-hua-suan-fa-yan-jiu.webp | 50% | 2025-05-20 23:34:22 |
| 26 | https://www.yidongsports.com/works/47.html | 基于个性化反馈的体育循环训练与训练周期性调整机制研究 | https://www.yidongsports.com/uploads/images/20250520/ji-yu-ge-xing-hua-fan-kui-de-ti-yu-xun-huan-xun-lian-yu-xun-lian-zhou-qi-xing-tiao-zheng-ji-zhi-yan-jiu.webp | 50% | 2025-05-20 15:57:03 |
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| 34 | https://www.yidongsports.com/news/39.html | 体育运动周期与训练热度数据图周期性变化对运动表现的影响分析 | https://www.yidongsports.com/uploads/images/20250517/ti-yu-yun-dong-zhou-qi-yu-xun-lian-re-du-shu-ju-tu-zhou-qi-xing-bian-hua-dui-yun-dong-biao-xian-de-ying-xiang-fen-xi.webp | 50% | 2025-05-17 09:20:23 |
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